The Power of Visualization

In my seminars and books, I often talk about the power that you have to visualize your own success. And, although it usually gets met with a pack of rolling eyeballs, folks that follow through on the exercises have tended to do better. Passion Catalyst Curt Rosengren has some even stronger evidence — did you know that, in one experiment, athletes who spent more time on visualizing success than on physical training won more Olympic medals?